Just like the universe, we are either contracting or expanding.
In your body, contraction looks like this: low energy, bloated, poor sleep, dull...
Recipe: Ginger Tea
Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various...
An important truth about clutter:
You get to decide what is clutter and what is comfort. It doesn't matter what other folks think.
Another...
When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...
RECIPE: Summer Super Hydration Shake
Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...
Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette
Some months ago, while browsing in a kitchen store (one of my favorite types...
A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.
Today, some tips for...
Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the...
Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally,...
Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own...
Recipe: Curry Vinaigrette
Do you remember high school biology? If you stayed awake, likely you learned about the circulatory system: arteries take...
One of my all-time favorite self-care techniques is dry skin brushing. It’s super simple to do, the benefits are myriad, and it feels great....